Curry Green Tomatoes
A flavorful green tomato curry with aromatic spices, perfect for those seeking a tangy, mildly spiced dish that pairs well with rice or bread.
Ingredients
Instructions
- Cook green onion in melted oleo in a large skillet over medium heat until tender.
- Stir in curry powder, lemon pepper, garlic powder, and Mrs. Dash original seasoning.
- Add green tomatoes; cook over low heat until tender.
Tips & Substitutions
For an extra depth of flavor, consider adding a pinch of cumin or turmeric along with the spices. If green tomatoes are unavailable, you can substitute with unripe red tomatoes, though the flavor will be slightly different. Ensure the oleo is melted before adding the green onions to avoid uneven cooking.
Serving Suggestions
This Curry Green Tomatoes dish pairs beautifully with Chapati for a complete meal. Serve it alongside a refreshing yogurt sauce or Indian Fry Bread for a delightful contrast. It also complements rice dishes like Zarda(Sweet Saffron Rice) very well, enhancing your dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat, stirring occasionally to prevent sticking. You can also microwave in short intervals, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Curry Green Tomatoes contains roughly 26 calories, with 1g protein, 5g carbohydrates, and 1g fat. It is a good source of dietary fiber (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ripe tomatoes instead of green tomatoes?
While ripe tomatoes can be used, they will alter the flavor and texture of the dish. Green tomatoes offer a firmer texture and tangy taste that complements the spices better. If you prefer a milder flavor, you could mix in some ripe tomatoes with green ones.
Is this recipe suitable for vegan diets?
Yes, this recipe is vegan-friendly as it contains no animal products. The oleo can be substituted with any plant-based margarine or oil if preferred. This makes it a great option for those following vegan recipes.
What can I do if I don't have curry powder?
If you don't have curry powder, you can create a substitute by mixing equal parts of cumin, coriander, and turmeric. This combination will replicate the warm flavors of curry powder. Alternatively, use a ready-made garam masala for a different but delicious twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).