Curry Udon

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Ingredients

  • 3 carrots, cut into bite-size pieces
  • 1 small onion, cut into bite-size pieces
  • 3 tablespoons water
  • 1/4 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 2 tablespoons all-purpose flour
  • 2 tablespoons red curry powder
  • 5 cups hot vegetable stock
  • 1/4 cup soy sauce
  • 2 teaspoons maple syrup

Instructions

  1. Place carrots and onion in a microwave-safe bowl; add water. Cover and microwave on high until tender, about 4 minutes.
  2. Heat oil in a large pot over medium heat. Whisk in 1/2 cup plus 2 tablespoons flour to form a paste, 1 to 2 minutes. Stir in curry powder. Whisk in hot vegetable stock slowly until incorporated and smooth, about 3 minutes. Stir steamed carrots and onion, soy sauce, and maple syrup into the curry broth.
  3. Bring a large pot of water to a boil. Cook udon noodles in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain. Add noodles to curry broth.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 17.8g 23% DV
Carbs 85.2g 31% DV
Fiber 7.9g 28% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 2016mg 88% DV
Potassium 885.5mg 19% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1060.5mcg 100% DV
Vitamin C 4.1mg 5% DV
Calcium 102mg 8% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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