Dad'S Banana Nut Bread

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Ingredients

  • 1/2 cup butter, softened
  • 1 cup white sugar
  • 2 eggs
  • 2 very ripe bananas, mashed
  • 1 cup self-rising flour
  • 1/4 cup flax seed meal
  • 1/2 cup chopped walnuts (optional)

Instructions

  1. Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan, or line a muffin pan with cupcake liners.
  2. In a mixing bowl, beat the butter and sugar with an electric mixer until light and fluffy.
  3. Beat in the eggs one at a time, followed by the bananas.
  4. Mix in the self-rising flour and flax seed meal until just incorporated; fold in the walnuts.
  5. Pour batter into the prepared pan.
  6. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes for muffins, or 1 hour for a loaf. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 43.2g 55% DV
Carbs 68.2g 25% DV
Fiber 2.4g 8% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 71.5mg 3% DV
Potassium 272.5mg 6% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 0.4mg
Calcium 85.5mg 7% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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