Dad'S Curry

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Ingredients

  • 1/2 lb butter, in large pot
  • 2 finely chopped green onions
  • 1 medium piece finely chopped gingerroot (about 2 tbsp.)
  • 3/4 cup finely chopped cilantro
  • 1 medium green pepper (medium dice)
  • 1 teaspoon salt
  • 2 teaspoons turmeric
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground red pepper (cayenne)
  • 3 teaspoons garam masala
  • 8 -10 bone in skinless chicken thighs
  • 4 cups cubed pork butt
  • 1 (10 ounce) can tomato soup

Instructions

  1. Melt butter in large pot.
  2. Add green onions, green pepper, ginger, cilantro and stir for 10 minutes over medium heat.
  3. Then add salt, turmeric, curry powder (mild -hot, it's your call!), red pepper (cayenne).
  4. After about 5 minutes (before the butter rises).
  5. Add masala (garam masala works well), and tomato soup.
  6. Cook sloooowly for 10 minutes and add chicken thighs (cut in half is best, whole is fine too!) or 3+ cups of cubed pork butt (make sure the pork has some fat in it or it will dry out).
  7. Simmer for 1 1/2 hours on top of stove!
  8. Serve over basmati rice.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 35.7g 46% DV
Carbs 52.4g 19% DV
Fiber 23.5g 84% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 10045.8mg 100% DV
Potassium 2320mg 49% DV
Cholesterol 112.3mg 37% DV

Vitamins & Minerals

Vitamin A 135.8mcg 15% DV
Vitamin C 202mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 525.5mg 40% DV
Iron 30.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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