Dal Bukhaari

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Ingredients

  • 1 cup Urad Dal, whole soaked over night
  • 2 tablespoons ginger paste
  • 2 tablespoons garlic paste
  • 200 ml tomato paste
  • 2 teaspoons kashmiri chili powder
  • 1/4 cup butter
  • 1/2 cup fresh cream
  • 1/2 teaspoon garam masala powder (optional)
  • salt

Instructions

  1. Pressure cook the dal with salt for about 15-20 minutes.
  2. Mash the dal well with the back of the laddle.
  3. Add the ginger garlic pastes, tomato puree, red chilli powder and 1/2 the butter and cook for about 20 minutes.
  4. Add cream and cook for another 10 minutes.
  5. The texture of this dal is creamy.
  6. Finish off with the garam masala if you like.
  7. Serve piping hot with any of the many Indian breads.
  8. Tip:
  9. The original recipe does not contain garam masala in it. Sometimes I add the same for a variation and it tastes great!

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 32.1g 41% DV
Carbs 16.2g 6% DV
Fiber 1.7g 6% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9855.5mg 100% DV
Potassium 314.3mg 7% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.1mcg
Calcium 48.5mg 4% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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