Daniel J'S Penne Pasta With Chicken(Yield: 8 Servings.)

Prep: 90 min Serves: 8 Cuisine: Italian

A flavorful penne pasta with tender chicken, infused with fresh herbs and aromatic garlic, perfect for a hearty yet light meal suitable for family dinners.

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped red onion

Instructions

  1. Toss chicken with marinade in a non-aluminum bowl.
  2. Cover and refrigerate for at least 1 hour or up to 1 day.

Tips & Substitutions

For added flavor, consider marinating the chicken with lemon juice or a splash of white wine. If fresh herbs are unavailable, dried herbs can be used—just reduce the quantity by half. You can substitute the chicken with shrimp or a plant-based protein for a variation. This dish also pairs well with a side of Rosemary Focaccia for a complete Italian meal.

Serving Suggestions

Serve this dish with a fresh green salad and a light vinaigrette for a balanced meal. A sprinkle of grated Parmesan cheese on top can enhance the flavor. This pasta also pairs beautifully with Spaghetti With Broccoli(Or Peas) for a colorful and nutritious spread. Enjoy with a glass of white wine for a delightful dining experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of olive oil or water to prevent sticking. For an even better taste, consider reheating in the oven at 350°F (175°C) until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Daniel J'S Penne Pasta With Chicken(Yield: 8 Servings.) contains roughly 56 calories, with 1g protein, 4g carbohydrates, and 4g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 741mg per serving (32% of the Daily Value).

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 4.3g 5% DV
Carbs 4.1g 1% DV
Fiber 1.7g 6% DV
Sugar 0.1g

Electrolytes

Sodium 741mg 32% DV
Potassium 162.4mg 3% DV

Vitamins & Minerals

Vitamin A 129mcg 14% DV
Vitamin C 24.8mg 28% DV
Calcium 73.5mg 6% DV
Iron 2.5mg 14% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of pasta for this recipe?

Absolutely! While penne is a great choice, feel free to use any pasta shape you prefer, such as fusilli or farfalle. The cooking time may vary slightly, so just follow the package instructions for optimal results.

Is this recipe suitable for meal prep?

Yes, this recipe is perfect for meal prep! You can marinate the chicken a day in advance and cook it when ready. Store the cooked pasta and chicken separately, and combine them when serving to keep the pasta from getting soggy.

What can I do with leftover chicken?

Leftover chicken can be used in various ways. Shred it for use in salads, sandwiches, or wraps. You can also add it to soups or stir-fries for a quick meal. Another option is to incorporate it into Pasta, Pepper And Broccoli Salad for a fresh and hearty dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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