Dark Sweet Cherry Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant cherry and pineapple salad layered with sweet Jell-O and topped with creamy sour cream, perfect for summer gatherings and dessert lovers seeking fruity refreshment.

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Ingredients

  • 1 can sweet dark cherries
  • 1 (15 oz.) can crushed pineapple
  • 3 small packages Jell-O (2 cherry, 1 strawberry)
  • 2 bananas
  • 1 lb. carton sour cream
  • 2 cups boiling water

Instructions

  1. Dissolve all three packages of Jell-O in boiling water, stirring until completely dissolved.
  2. Add drained dark cherries and crushed pineapple (with juice) to the Jell-O mixture.
  3. Slice the bananas and layer them into a mold until half full.
  4. Pour the Jell-O mixture over the bananas in the mold.
  5. Refrigerate for about an hour until the Jell-O is congealed.
  6. Spread a layer of sour cream over the congealed Jell-O.
  7. Pour the remaining Jell-O mixture into the mold and refrigerate overnight until fully set.

Tips & Substitutions

For a vibrant twist, consider adding diced strawberries or substituting the bananas with cubed apples. If you prefer a lighter version, use Greek yogurt instead of sour cream. Make sure to fully dissolve the Jell-O to prevent clumps. This salad can also be enhanced with nuts or mini marshmallows for added texture, which makes it reminiscent of other American recipes.

Serving Suggestions

This Dark Sweet Cherry Salad is a delightful dessert on its own, but it also pairs beautifully with light lunch dishes or grilled meats. For a festive touch, serve it alongside a slice of 50 Year Old Pound Cake. Garnish with fresh mint leaves for a pop of color and added freshness to each serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. If the salad becomes too watery, gently stir before serving. This dish is best enjoyed chilled, but you can let it sit at room temperature for a few minutes to soften slightly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Dark Sweet Cherry Salad contains roughly 161 calories, with 3g protein, 37g carbohydrates, and 1g fat. It is a good source of vitamin C (10% of the Daily Value).

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.8g 1% DV
Carbs 37.3g 14% DV
Fiber 2.5g 9% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 98.3mg 4% DV
Potassium 342.3mg 7% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 38.7mcg 4% DV
Vitamin C 9mg 10% DV
Calcium 76.9mg 6% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of canned?

Yes, you can use fresh sweet dark cherries! Just pit and chop them before adding them to the Jell-O mixture. Keep in mind that you'll need to adjust the sweetness, as canned cherries are typically sweeter due to syrup.

Is there a way to make this salad vegan?

Absolutely! You can substitute the sour cream with a dairy-free yogurt alternative, and choose a vegan gelatin product for the Jell-O. Additionally, check that your canned fruits are packed in juice rather than syrup to keep it vegan-friendly.

How can I make this salad more visually appealing?

To enhance the presentation, layer the salad in clear cups or glasses. You can also add colorful fruit slices on top or sprinkle with shredded coconut for texture. Using vibrant fruits makes it not only tasty but also a feast for the eyes!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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