Darrell'S Goulash

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: Hungarian

Darrell's Goulash is a hearty and flavorful dish featuring tender cubes of beef simmered in a rich paprika-infused tomato broth. Perfect for comforting family dinners, its robust flavors and tender meat make it a satisfying choice for those who enjoy classic, savory stews with a touch of spice.

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Ingredients

  • 2 lb. tenderloin, cut into 1/2 to 3/4-inch cubes
  • 2 Tbsp. oil
  • salt
  • large onion, sliced
  • 1 qt. water
  • 1 tsp. salt
  • 3 Tbsp. paprika
  • 16 oz. can diced tomatoes

Instructions

  1. Brown the tenderloin cubes in oil and season with salt.
  2. Add sliced onions and sauté until tender.
  3. Pour in water, add salt and paprika, and bring to a boil.
  4. Reduce heat and simmer until the meat is tender and falling apart.
  5. Add the diced tomatoes and continue cooking.
  6. Mix cornstarch with water to make a slurry.
  7. Add the cornstarch mixture to the broth to thicken.
  8. Serve hot over cooked noodles.

Tips & Substitutions

For a deeper flavor, consider marinating the tenderloin in a mix of paprika, salt, and oil for a few hours before cooking. If you don't have fresh onions, onion powder can be a suitable substitute. For a heartier dish, add chopped bell peppers or mushrooms along with the onions. You can also use beef broth instead of water for added richness.

Serving Suggestions

Serve the goulash hot over cooked noodles for a comforting meal. Pair with a side of German Coleslaw for a refreshing crunch or a slice of crusty bread to soak up the delicious sauce. A sprinkle of fresh parsley on top can add a nice touch of color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the goulash on the stovetop over low heat, adding a splash of water if needed to loosen the sauce. You can also microwave it in short intervals, stirring frequently until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Darrell'S Goulash contains roughly 1365 calories, with 1g protein, 5g carbohydrates, and 152g fat. It is an excellent source of vitamin A (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1179mg per serving (51% of the Daily Value).

1365 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 152.3g 100% DV
Carbs 5.3g 2% DV
Fiber 2.7g 10% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1179mg 51% DV
Potassium 186.6mg 4% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 188.6mcg 21% DV
Vitamin C 1.5mg 2% DV
Calcium 34.5mg 3% DV
Iron 1.6mg 9% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this goulash?

Yes, you can use other cuts like chuck roast or sirloin, but cooking times may vary. Choose a cut with good marbling for tenderness, and adjust the simmering time as necessary until the meat is tender.

Is it possible to make this recipe vegetarian?

Absolutely! Substitute the tenderloin with cubed mushrooms or a plant-based protein. Replace the water with vegetable broth for added flavor. You can also include more vegetables like zucchini or carrots for a hearty vegetarian version.

What can I do if my goulash is too thick?

If your goulash becomes too thick, simply add a little water or broth to reach your desired consistency. Stir well and let it simmer for a few minutes to blend the flavors back together.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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