Date And Bacon Rolls(Microwave)

Prep: 10 min Cook: 10 min Serves: 4

Sweet dates filled with spicy peanut butter are wrapped in crispy bacon, creating a savory-sweet appetizer perfect for parties or entertaining guests.

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Ingredients

  • pitted fancy dates
  • 1/4 cup peanut butter
  • 1/4 teaspoon curry powder
  • 1/2 pound bacon

Instructions

  1. Microwave bacon until half done, about 3 to 4 minutes.
  2. Mix together peanut butter and curry powder.
  3. Stuff each date with the peanut butter mixture.
  4. Wrap half a slice of partially cooked bacon around each stuffed date.
  5. Spears each wrapped date with a toothpick.
  6. Place on a pie plate and microwave on high until bacon is crisp, about 4 to 6 minutes, giving half turn twice during cooking.
  7. Serve warm.

Tips & Substitutions

For a twist, try using almond butter instead of peanut butter for a different flavor profile. If you're not a fan of curry powder, smoked paprika can add a nice depth. Be careful not to overcook the bacon initially; it should be flexible enough to wrap around the dates without breaking. Also, consider using thicker slices of bacon for a heartier bite.

Serving Suggestions

These date and bacon rolls make a delightful appetizer at parties or gatherings. Serve them alongside a fresh salad or pair with a tangy dipping sauce, like a spicy mustard or a honey glaze. For a complete spread, consider pairing with other finger foods such as smoked sausage from Polish Kielbasa At Christmas Time or a cheese platter.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a microwave-safe plate and cover with a paper towel to maintain moisture. Heat in the microwave for 30-second intervals until warmed through and the bacon is crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Date And Bacon Rolls(Microwave) contains roughly 267 calories, with 13g protein, 33g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (108% of the Daily Value), iron (62% of the Daily Value), and protein (25% of the Daily Value), and a good source of potassium. It also contributes 30g of dietary fiber toward your daily target.

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 14.7g 19% DV
Carbs 32.8g 12% DV
Fiber 30.3g 100% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 244mg 11% DV
Potassium 731.7mg 16% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0.4mg
Calcium 300.4mg 23% DV
Iron 11.1mg 62% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare these date and bacon rolls in advance?

Yes, you can prepare the rolls ahead of time by stuffing the dates and wrapping them in bacon. Store them uncooked in the refrigerator for up to a day. When ready to serve, simply microwave them until the bacon is crispy.

What can I use instead of bacon?

If you're looking for a vegetarian alternative, consider using plant-based bacon or prosciutto, which has a similar texture. You could also wrap the stuffed dates in thin slices of zucchini or eggplant for a lighter option.

How do I know when the bacon is done in the microwave?

The bacon is done when it is crispy to your liking. Keep an eye on it during the last couple of minutes of cooking, as microwaves vary in power. Rotate the plate halfway through to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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