Date And Coconut Balls
Chewy, sweet date and coconut balls with crunchy pecans and rice Krispies, perfect for a quick snack or dessert, appealing to those who enjoy rich, nutty treats.
Ingredients
Instructions
- Cut dates into small pieces.
- Mix together dates, sugar, and beaten egg in a saucepan.
- Cook for 5 minutes over low heat.
- Add vanilla, Rice Krispies, and pecans.
- Dampen hands and form the mixture into balls.
- Roll the balls in coconut or powdered sugar.
Nutrition & Diet Analysis (per serving)
562
kcal
28% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Egg
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).