Date And Lemon Bars

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Ingredients

  • None None FOR THE FILLING
  • 1 1/2 cups pitted dates, chopped coarsely
  • 1/2 cup sugar
  • 1/3 cup lemon juice
  • None None FOR THE CRUMBLE
  • 2 cups flour
  • 10 tbsp (1 1/4 sticks) butter, chopped
  • 1/2 tsp vanilla extract
  • 1 tsp finely grated lemon peel
  • 1 None egg, lightly beaten
  • 3/4 cup sugar
  • 3/4 cup flaked coconut

Instructions

  1. For the filling, combine the dates, sugar and 2/3 cup water in a medium saucepan. Bring to a boil then boil, stirring, for about 3 mins or until the dates are pulpy. Stir in the lemon juice and allow to cool.
  2. Preheat the oven to 350°F. Grease a 12 x 8-inch baking pan; line the bottom with parchment paper.
  3. For the crumble, sift flour into a large bowl. Rub in butter with fingertips. Stir in the combined vanilla, lemon peel and egg. Stir in sugar, coconut and walnuts and mix well.
  4. Press half of the crumble mixture firmly into bottom of the prepared pan. Spread filling over the crust. Sprinkle with remaining crumble mixture.
  5. Bake for about 35 mins or until browned. Cool in the pan on a wire rack.

Nutrition & Diet Analysis (per serving)

992 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 56.9g 73% DV
Carbs 103.6g 38% DV
Fiber 10.3g 37% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 175.5mg 8% DV
Potassium 757.5mg 16% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 41.9mg 47% DV
Calcium 167.3mg 13% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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