Date Bar Cookie Delite

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Ingredients

  • 4 sticks Butter- room temp
  • 3 cups granulated sugar
  • 8 eggs separated
  • 1 tp salt
  • 8 cups small chopped dates
  • 3 cups small chopped nuts ( your choice)
  • 4 tp vanilla
  • 4 cups vanilla

Instructions

  1. 1. Cream butter and granulated sugar
  2. 2. Add egg yolks, salt, dates, nuts and vanilla beat well.
  3. 3. Add flour 1/3 at a time blend well
  4. 4. Set aside
  5. 5. In a separate bowl beat egg white till firm peaks.
  6. 6. Gently fold egg whites to batter.
  7. 7. Pour batter into a baking sheet.
  8. 8. Bake 300 degree 45 minutes.
  9. 9. Remove from oven. Let rest about 15 minutes. Cut into 1" squares and roll in powder sugar while still warm.
  10. 10. Store in a tin container in a cool place.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 9.3g 12% DV
Carbs 87.2g 32% DV
Fiber 3.1g 11% DV
Sugar 44g 88% DV

Electrolytes

Sodium 9765mg 100% DV
Potassium 578.3mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 9.3mg 10% DV
Calcium 92.5mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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