Date Brownies

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Ingredients

  • 30 graham crackers, crushed
  • 1/3 cup butter, melted
  • 1 (14 ounce) can sweetened condensed milk
  • 3 eggs
  • 1 1/2 tablespoons vanilla extract
  • 1 cup chopped walnuts
  • 1 cup chopped dates

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch pan.
  2. Mix graham cracker crumbs with melted butter in a bowl; press into the bottom of the prepared pan to make a pie crust.
  3. Beat sweetened condensed milk, eggs, and vanilla extract together in a bowl. Fold walnuts and dates into the milk mixture with a spatula; pour into prepared pie crust.
  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 35 minutes; cut into bars while still warm. Place each square on a cupcake liner to serve.

Nutrition & Diet Analysis (per serving)

840 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 51.5g 66% DV
Carbs 74.2g 27% DV
Fiber 4.3g 15% DV
Sugar 33.3g 67% DV

Electrolytes

Sodium 219.8mg 10% DV
Potassium 565.5mg 12% DV
Cholesterol 151.3mg 50% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg
Calcium 202.8mg 16% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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