Date Jam
Sweet and fruity date jam combines dried apricots and soft dates, creating a natural spread perfect for toast, waffles, or breakfast treats, appealing to fruit lovers and breakfast enthusiasts.
Ingredients
Instructions
- Soak apricots overnight in juice.
- Bring the soaked apricots and juice to a boil and simmer until soft or just tender.
- Whiz all ingredients in a blender until smooth.
- Serve on toast, waffles, or other breakfast items.
- Store in refrigerator.
Tips & Substitutions
For a smoother texture, allow the apricots to soak longer than overnight, if possible. If you prefer a sweeter jam, consider adding a tablespoon of honey or maple syrup. You can substitute dried figs for some or all of the dates for a different flavor profile. Always taste as you blend to adjust sweetness to your preference.
Serving Suggestions
This date jam is delicious on toast, waffles, or pancakes and can also be used as a filling for pastries. It pairs beautifully with yogurt or cottage cheese for a nutritious breakfast or snack. For a unique twist, try it with cheese on a charcuterie board or as a topping for oatmeal or chia pudding.
Storage & Reheating
Store the date jam in a clean, airtight container in the refrigerator, where it can last for up to two weeks. If you want to keep it longer, consider freezing it in small portions. To use from frozen, simply thaw in the refrigerator overnight or microwave in short intervals until spreadable.
Nutrition & Diet Analysis (per serving)
Each serving of Date Jam contains roughly 311 calories, with 2g protein, 82g carbohydrates, and 0g fat. It is an excellent source of dietary fiber (28% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of dried?
Fresh fruit will not work as a direct substitute in this recipe, as the drying process concentrates the sugars and flavor necessary for the jam's texture. Stick to dried apricots and dates for the best results.
How can I adjust the sweetness of the jam?
The sweetness can be adjusted by adding more or less juice or incorporating sweeteners like honey or agave syrup. Taste the mixture before blending to find the right balance that suits your preference.
Is this jam suitable for vegan diets?
Yes, this date jam is entirely vegan, as it contains only dried fruits and juice. It makes a great spread for anyone looking for plant-based options and can be enjoyed on various breakfast foods or snacks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).