Date Macaroons

Name: Date Macaroons
Prep time: 15 min
Yield: 4 servings
Ingredients: 2 egg whites; 1/4 tsp. vanilla; 1/4 tsp. almond extract; 2/3 c. sugar; 1 c. flaked coconut; 3/4 c. chopped pitted dates; 1/2 c. sliced almonds

Vegetarian

Prep: 15 min

Delightful date macaroons combine sweet coconut, chopped dates, and almonds for a chewy treat with rich flavors, perfect for snack times or special occasions.

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Ingredients

2 egg whites ⓘ
1/4 tsp. vanilla ⓘ
1/4 tsp. almond extract ⓘ
2/3 c. sugar ⓘ
1 c. flaked coconut ⓘ
3/4 c. chopped pitted dates
1/2 c. sliced almonds ⓘ

Instructions

In a small mixer bowl, beat egg whites, vanilla, and almond extracts until soft peaks form.
Gradually add sugar, beating until stiff peaks form.
Fold in coconut, chopped dates, and sliced almonds.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV

Total Fat 20.6g 26% DV

Carbs 45.4g 17% DV

Fiber 7.4g 26% DV

Sugar 21.4g 43% DV

Electrolytes

Sodium 330.3mg 14% DV

Potassium 808.3mg 17% DV

Vitamins & Minerals

Vitamin C 9.2mg 10% DV

Calcium 104.8mg 8% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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