Date Macaroons

Prep: 15 min

Delightful date macaroons combine sweet coconut, chopped dates, and almonds for a chewy treat with rich flavors, perfect for snack times or special occasions.

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Ingredients

  • 2 egg whites
  • 1/4 tsp. vanilla
  • 1/4 tsp. almond extract
  • 2/3 c. sugar
  • 1 c. flaked coconut
  • 3/4 c. chopped pitted dates
  • 1/2 c. sliced almonds

Instructions

  1. In a small mixer bowl, beat egg whites, vanilla, and almond extracts until soft peaks form.
  2. Gradually add sugar, beating until stiff peaks form.
  3. Fold in coconut, chopped dates, and sliced almonds.

Tips & Substitutions

To achieve the best texture, ensure your egg whites are at room temperature before beating. If you want to reduce sugar, consider using a sugar substitute that measures like sugar. You can swap out the sliced almonds for chopped walnuts or pecans for a different flavor. The macaroons can also be made with other dried fruits like apricots or raisins, providing a delightful variation.

Serving Suggestions

Serve these delicious date macaroons as a sweet treat alongside a cup of tea or coffee. They pair beautifully with a cheese platter, making a great addition to gatherings. You could also serve them with a scoop of vanilla ice cream for an indulgent dessert. For a delightful contrast, consider pairing with the Excellent Jewish Apple Cake.

Storage & Reheating

Store leftover macaroons in an airtight container at room temperature for up to 3 days. If you want to keep them longer, refrigerate them for up to a week. Reheat gently in a preheated oven at 300°F for about 5-10 minutes to restore their crispness without drying them out.

Nutrition & Diet Analysis (per serving)

Each serving of Date Macaroons contains roughly 619 calories, with 15g protein, 61g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (47% of the Daily Value) and protein (31% of the Daily Value), and a good source of iron and potassium. It also contributes 13g of dietary fiber toward your daily target.

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 39.7g 51% DV
Carbs 61.2g 22% DV
Fiber 13.2g 47% DV
Sugar 28g 56% DV

Electrolytes

Sodium 13.7mg 1% DV
Potassium 865.1mg 18% DV

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 187.4mg 14% DV
Iron 3.3mg 19% DV
Diet fit High-fiber
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of nuts instead of almonds?

Absolutely! You can substitute sliced almonds with your favorite nuts like walnuts or pecans. Just ensure they are chopped to a similar size to maintain the texture of the macaroons.

What can I do if my egg whites don't form stiff peaks?

If your egg whites aren’t forming stiff peaks, ensure that your mixing bowl is completely clean and free of any grease. Adding a pinch of salt or a few drops of lemon juice can help stabilize the egg whites and encourage them to whip up properly.

Can I freeze these macaroons?

Yes, you can freeze date macaroons! Place them in a single layer on a baking sheet to freeze individually, then transfer them to an airtight container or freezer bag. They can last in the freezer for up to three months. Thaw them at room temperature before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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