Party Mushroom Spread

Cook: 10 min Serves: 8

A savory mushroom spread with onions, sour cream, and mustard, perfect for parties or snacking, offering rich flavors and creamy texture on crackers or Melba rounds.

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Ingredients

Instructions

  1. Cook mushrooms and onions in oil in a skillet over medium-high heat until excess liquid evaporates and mushrooms begin to brown.
  2. Remove from heat.
  3. Stir in sour cream and mustard; heat but do not boil.
  4. Serve as a spread on Melba rounds or crackers.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 28.8g 37% DV
Carbs 14.3g 5% DV
Fiber 1.3g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 192mg 8% DV
Potassium 183mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 150mcg 17% DV
Vitamin C 7.3mg 8% DV
Vitamin D 6.6mcg 33% DV
Calcium 69.3mg 5% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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