Date Nut Twists

Prep: 15 min Cook: 20 min Cuisine: American

Sweet, chewy twists bursting with caramelized dates and crunchy nuts—perfect for brunch or a sweet snack, ideal for coffee lovers and family gatherings alike.

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Ingredients

  • sweet roll mix
  • 1 1/2 cups chopped dates
  • 1/3 cup water
  • 1/2 cup firmly packed brown sugar
  • 3/4 cup chopped nuts

Instructions

  1. Take your favorite sweet roll dough and let it rise until doubled in bulk.
  2. Roll the dough to a 1/4‑inch thickness.
  3. Spread half of the dough with a mixture of cooked dates, water, and brown sugar.
  4. While the dough is rising, cook the chopped dates, water, and brown sugar over low heat for 10 minutes or until thick, stirring occasionally.
  5. Cool the mixture and stir in the chopped nuts.
  6. Spread the nut‑date mixture over the remaining half of the dough, cover it, and cut into strips.
  7. Twist each strip and place on a greased baking sheet.
  8. Bake for 15–20 minutes at 350°F until golden brown.

Tips & Substitutions

For best results, allow your sweet roll dough to rise in a warm place, which helps it become fluffy. You can substitute dried figs or prunes for the dates if desired. If you need a gluten-free option, look for a gluten-free sweet roll mix. Adding a pinch of cinnamon to the nut-date mixture can enhance the flavor nicely.

Serving Suggestions

These Date Nut Twists are perfect for breakfast or as a snack alongside a cup of tea or coffee. Consider serving them with a side of fruit, such as a fresh Quickee Fruit Salad, for a refreshing contrast. They also make a delightful addition to brunch spreads and pair beautifully with 'Very Veggie' Vegetable Soup.

Storage & Reheating

Store leftover Date Nut Twists in an airtight container at room temperature for up to three days. For longer storage, freeze them in a single layer, then transfer to a freezer-safe bag for up to three months. To reheat, place them in a preheated oven at 350°F for about 10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Date Nut Twists contains roughly 315 calories, with 4g protein, 48g carbohydrates, and 14g fat. It is a good source of potassium (11% of the Daily Value).

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 13.7g 18% DV
Carbs 48.3g 18% DV
Fiber 2.4g 9% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 1.4mg
Potassium 518.9mg 11% DV

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin C 0.1mg
Calcium 34.1mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough from scratch instead of using sweet roll mix?

Absolutely! You can use your favorite homemade sweet roll dough recipe. Just ensure it has enough sweetness and texture to complement the date-nut filling.

How can I adjust the sweetness of the filling?

If you prefer a less sweet filling, reduce the brown sugar in the mixture. You can also use unsweetened dried fruit or add more nuts to balance the sweetness.

Are Date Nut Twists suitable for vegan diets?

Yes, you can easily adapt this recipe to be vegan by using a plant-based sweet roll mix and ensuring the filling ingredients are all vegan-friendly. Many brands offer suitable options.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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