Date & Rosemary Jam

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Ingredients

  • 10-15 Dates, pitted and diced (about 1/2 cup smooshed)
  • 1/4 cup Maple Syrup
  • 1 Shallot, diced
  • 1/2 teaspoon Ginger, use a fresh nub if you have it!
  • 2-3 sprigs Rosemary, chopped
  • 1 Lemon, zest and juice
  • 1/2 teaspoon Cider Vinegar
  • Pinch Cayenne (optional)
  • 1/2 teaspoon Kosher Salt
  • 1/2 cup Water

Instructions

  1. Put all your ingredients into a small saucepan and bring to a boil. Take it down to a simmer, stirring occasionally, until it reduces and gets "jammy" and sticky and the dates have broken down. Your spoon will start to leave nice drag marks. Takes about 20 minutes. Taste and season if it needs a little more lemon/salt/syrup.
  2. Let cool. Spoon into a pretty dish and top with more rosemary.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 6g 8% DV
Carbs 66.6g 24% DV
Fiber 13g 46% DV
Sugar 37.3g 75% DV

Electrolytes

Sodium 9941.3mg 100% DV
Potassium 1107.3mg 24% DV

Vitamins & Minerals

Vitamin A 556.8mcg 62% DV
Vitamin C 25.3mg 28% DV
Calcium 201.5mg 16% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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