Date Shake

Prep: 10 min Serves: 3 Cuisine: American

A creamy, flavorful date shake blending natural sweetness with coffee and orange notes, perfect for a refreshing and indulgent treat suitable for all ages.

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Ingredients

  • 1 tsp. instant coffee granules
  • 1 Tbsp. hot water
  • 1/3 c. whole pitted dates, chopped
  • 1/2 c. orange juice
  • 1/2 c. plain yogurt
  • 1 pt. vanilla ice cream

Instructions

  1. Dissolve coffee granules in hot water; cool.
  2. Combine coffee mixture, chopped dates, orange juice, plain yogurt, and vanilla ice cream in a blender.
  3. Process until smooth.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 1.7g 2% DV
Carbs 33.4g 12% DV
Fiber 3.9g 14% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 54.5mg 2% DV
Potassium 259mg 6% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0mcg
Calcium 66.5mg 5% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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