Date Shake
A creamy, flavorful date shake blending natural sweetness with coffee and orange notes, perfect for a refreshing and indulgent treat suitable for all ages.
Ingredients
Instructions
- Dissolve coffee granules in hot water; cool.
- Combine coffee mixture, chopped dates, orange juice, plain yogurt, and vanilla ice cream in a blender.
- Process until smooth.
- Serve immediately.
Tips & Substitutions
For a richer flavor, try adding a pinch of cinnamon or a splash of vanilla extract. If you don't have whole pitted dates, you can use medjool dates or even a bit of date syrup for sweetness. For a dairy-free version, substitute plain yogurt with a plant-based alternative and use coconut or almond ice cream. This Date Shake pairs beautifully with Raspberry Shortbread.
Serving Suggestions
Serve the Date Shake in tall glasses and garnish with a sprinkle of cocoa powder or a few chopped dates on top for added flair. It makes a delightful breakfast or a sweet afternoon treat. Consider pairing it with Oatmeal-Toffee-Chocolate-Chip Cookies for a delicious dessert combo.
Storage & Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. The shake may thicken as it sits; to enjoy it again, give it a good stir or blend briefly to reintroduce the creamy texture. Avoid freezing, as the ice cream will change the shake's consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Date Shake contains roughly 270 calories, with 9g protein, 49g carbohydrates, and 6g fat. It is a good source of dietary fiber (18% of the Daily Value), calcium (18% of the Daily Value), and protein (17% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of juice instead of orange juice?
Absolutely! While orange juice adds a bright flavor, you can substitute it with apple juice or even coconut water for a unique twist. Just keep in mind that this will alter the overall taste of the shake.
Is it possible to make this shake without ice cream?
Yes, you can make a lighter version by omitting the ice cream and adding more yogurt or a frozen banana for creaminess. This will create a thick, smoothie-like consistency while still being deliciously satisfying.
How can I make this shake vegan?
To make this Date Shake vegan, simply replace the plain yogurt with a plant-based yogurt and the vanilla ice cream with a dairy-free alternative. This way, you can enjoy the same delicious flavor without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).