Date Squares

Prep: 10 min Cook: 35 min Serves: 8 Cuisine: American

Date Squares offer a delightful combination of sweet, sticky dates layered beneath a crumbly nut and flour topping. This classic treat is perfect for those who enjoy rich flavors with a hint of crunch, making it an ideal dessert or snack for sharing with family and friends.

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Ingredients

  • 1 cup sugar
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 cup nut meats
  • 1 cup flour
  • pinch of salt
  • 1 cup dates

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the mixture into an 8-inch square baking pan.
  3. Bake at 350°F (175°C) for 35 minutes.
  4. Remove from oven and cut into squares while still warm.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 2g 3% DV
Carbs 71.4g 26% DV
Fiber 3.8g 14% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 12413mg 100% DV
Potassium 394.5mg 8% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.3mg 10% DV
Calcium 1551.5mg 100% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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