Spinach Crust
Spinach Crust offers a savory, nutritious base with tender spinach mixed into a light, fluffy batter. Perfect for breakfast, brunch, or a snack, it pairs well with cheese or dips and appeals to spinach lovers and those seeking a quick, wholesome treat.
Ingredients
Instructions
- Drain spinach in a colander and squeeze in a towel or with hands to remove all moisture.
- In a small pan, melt butter, stir in spinach, and cook over low heat for 5 minutes.
- Remove from heat and stir in milk and egg.
- Combine the mixture with the dry ingredients and mix until just blended.
- Pour the batter into a greased baking dish or skillet.
- Bake at 375°F (190°C) for about 15 minutes or until golden around the edges.
Tips & Substitutions
For a lighter crust, consider using whole wheat flour instead of all-purpose. If you're out of butter, coconut oil or olive oil can work as a substitute. Ensure you squeeze out as much moisture from the spinach as possible to prevent a soggy crust. This recipe is versatile; feel free to add herbs like dill or parsley for extra flavor.
Serving Suggestions
This Spinach Crust pairs beautifully with a fresh salad or a dollop of Honey Pecan Butter for a sweet contrast. You can also serve it alongside a tomato sauce for dipping or as a base for savory toppings. It's perfect for brunch or as a light main dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through, or microwave in short intervals, checking frequently to prevent overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Crust contains roughly 347 calories, with 6g protein, 60g carbohydrates, and 9g fat. It is an excellent source of calcium (33% of the Daily Value), vitamin A (29% of the Daily Value), and iron (28% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 598mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10 oz of fresh spinach, which should be cooked down to remove moisture similar to the frozen variety. Just sauté it until wilted before following the rest of the recipe.
What can I add to the crust for more flavor?
You can enhance the flavor by adding shredded cheese, garlic powder, or chopped onions to the batter. Incorporating herbs like oregano or thyme can also elevate the taste, making it a great option for various meals.
Is this recipe suitable for freezing?
Yes, this Spinach Crust can be frozen. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, bake from frozen at 375°F (190°C) for about 25-30 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).