David Beattie'S Salad
A refreshing cucumber and tomato salad with a tangy vinegar dressing, perfect for light lunches or as a side dish for summer gatherings.
Ingredients
Instructions
- Peel cucumbers if waxed.
- Cut cucumbers into cubes.
- Chop onion, bell pepper, and tomatoes.
- In a medium bowl, mix cucumbers, onion, tomatoes, bell pepper (if using), and vinegar.
- Add sour cream and season with salt and pepper.
- Chill before serving.
Tips & Substitutions
For added flavor, consider using a flavored vinegar like balsamic or apple cider instead of regular vinegar. If you prefer a creamier texture, you can substitute the sour cream with Greek yogurt. Additionally, adding herbs such as dill or parsley can enhance the taste. Make sure to adjust the salt according to your preference, especially if using pre-salted ingredients.
Serving Suggestions
Serve this salad chilled as a refreshing side dish alongside grilled meats or fish, especially during summer barbecues. It pairs beautifully with Broiled Tomatoes With Mozzarella for a delightful Mediterranean meal. Consider adding crusty bread or pita bites to complete your meal and make it more filling.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose some crunch, so it's best enjoyed fresh. If you plan to serve it later, consider keeping the cucumbers, tomatoes, and dressing separate until ready to serve to maintain freshness.
Nutrition & Diet Analysis (per serving)
Each serving of David Beattie'S Salad contains roughly 83 calories, with 3g protein, 17g carbohydrates, and 0g fat. It is an excellent source of vitamin C (80% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to incorporate other vegetables like radishes, carrots, or even avocados for added texture and flavor. Just ensure the vegetables you choose complement the overall taste of the salad.
Is this salad suitable for meal prep?
Yes, this salad can be made ahead of time, but it's best to store the dressing separately until serving to prevent sogginess. You can prepare all the chopped vegetables a day in advance and mix them with the dressing right before serving.
Can I make this salad vegan?
Yes, you can easily make this salad vegan by substituting the sour cream with a plant-based alternative, such as cashew cream or a vegan yogurt. Additionally, ensure that the vinegar you use is free from animal-derived ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).