David'S Dump Salad

Name: David'S Dump Salad
Prep time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 3 cups cream-style cottage cheese; 1 quart whipped topping, thawed; 1 large package orange pineapple Jello (3 oz.); 1 can drained pineapple (13 1/2 oz.); 1 can drained mandarin oranges (11 oz.)

Vegetarian Dairy

Prep: 15 min Serves: 8 Cuisine: American

A creamy, fruity Jello salad combining cottage cheese, whipped topping, and citrus flavors, perfect for potlucks, holidays, or light dessert options for family gatherings.

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Ingredients

3 cups cream-style cottage cheese ⓘ
1 quart whipped topping, thawed ⓘ
1 large package orange pineapple Jello (3 oz.) ⓘ
1 can drained pineapple (13 1/2 oz.) ⓘ
1 can drained mandarin oranges (11 oz.) ⓘ

Instructions

Beat cottage cheese and whipped topping until well blended.
Add Jello mix and stir until combined.
Gently fold in drained pineapple and mandarin oranges.
Pour into mold or serving dish and chill until set.

Nutrition & Diet Analysis (per serving)

129 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 4.4g 6% DV

Carbs 19.2g 7% DV

Fiber 0.4g 2% DV

Sugar 13.1g 26% DV

Electrolytes

Sodium 99.5mg 4% DV

Potassium 133.8mg 3% DV

Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV

Vitamin C 17mg 19% DV

Vitamin D 0mcg

Calcium 45.8mg 4% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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