Dayspringer(Drink)

Prep: 5 min Serves: 2

A refreshing and tropical drink blending pineapple and orange juices with a hint of sweetness from honey or sugar, accented by the richness of an egg. Perfect for a sunny afternoon or a special brunch, this smoothie-like beverage offers a smooth, fruit-forward flavor that energizes and delights.

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Ingredients

  • 1 cup pineapple orange juice
  • 1 (8 oz.) can crushed pineapple (in its own juice)
  • 1 egg
  • 1 tablespoon sugar or honey (optional)

Instructions

  1. Combine pineapple orange juice, crushed pineapple, egg, and sugar or honey in a blender.
  2. Run on high until smooth and well blended.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.7g 2% DV
Carbs 32.1g 12% DV
Fiber 1.3g 5% DV
Sugar 0g

Electrolytes

Sodium 154.3mg 7% DV
Potassium 224.8mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV
Vitamin C 11mg 12% DV
Calcium 67.8mg 5% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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