Debby'S Frozen Salad

Prep: 15 min Cuisine: American

A refreshing frozen salad combining tropical fruit flavors and crunchy nuts, perfect for hot days or casual gatherings, appealing to those who enjoy sweet, creamy treats.

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Ingredients

  • 1 cup crushed pineapple
  • 1/2 jar maraschino cherries
  • 2 or 3 bananas
  • 16 oz sour cream
  • 1/2 to 3/4 cup sugar
  • 1 teaspoon lemon juice
  • Pecans or walnuts

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Pour the mixture into a container and freeze until firm.
  3. Serve chilled as a sweet, creamy dessert or salad.

Tips & Substitutions

For a creamier texture, ensure that the sour cream is at room temperature before mixing. If you prefer a sweeter taste, adjust the sugar to your liking, starting with 1/2 cup and adding more if necessary. You can substitute crushed pineapple with fresh pineapple for a more vibrant flavor. Consider adding mini marshmallows for extra texture, or a splash of coconut extract for a tropical twist. This frozen salad pairs well with Nancy'S Chocolate Chip Cake.

Serving Suggestions

Serve this frozen salad as a refreshing dessert or side at gatherings. It pairs wonderfully with grilled meats or as a sweet ending to a barbecue. For a colorful presentation, garnish with chopped pecans or walnuts on top just before serving. This dish is perfect alongside other American recipes or light summer fare like Banana And Strawberry Salad.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. To enjoy later, simply take it out and let it sit at room temperature for about 10-15 minutes to soften slightly before serving. Avoid refreezing once it has thawed, as this can affect the texture. If stored correctly, it can last in the freezer for up to a month.

Nutrition & Diet Analysis (per serving)

Each serving of Debby'S Frozen Salad contains roughly 895 calories, with 14g protein, 42g carbohydrates, and 82g fat. It is an excellent source of dietary fiber (47% of the Daily Value), protein (27% of the Daily Value), and vitamin C (20% of the Daily Value), and a good source of iron and potassium. It also contributes 13g of dietary fiber toward your daily target.

895 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 81.8g 100% DV
Carbs 41.8g 15% DV
Fiber 13.2g 47% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 103.2mg 4% DV
Potassium 752.7mg 16% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 47.6mcg 5% DV
Vitamin C 18.3mg 20% DV
Calcium 170.4mg 13% DV
Iron 3.2mg 18% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this salad?

Absolutely! Feel free to mix in your favorite fruits such as diced strawberries, blueberries, or even peaches. Just be mindful of the moisture content, as some fruits can make the salad too watery. Aim for fruits that complement the sweetness of the pineapple and bananas for the best flavor.

How long does it take to freeze the salad?

Typically, it takes about 4-6 hours for the salad to freeze completely, but for the best texture, freezing overnight is recommended. This allows all the flavors to meld together and ensures that the salad is firm and easy to scoop. Just remember to take it out a few minutes before serving to soften slightly.

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead of time! You can prepare it several days in advance and keep it in the freezer until needed. Just remember to store it in an airtight container to prevent freezer burn. It will save you time on the day of your event, allowing you to focus on other dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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