Sweet Potatoes And Pineapple
Sweet potatoes and pineapple come together in a baked casserole with nuts and raisins, creating a sweet, flavorful dish perfect for holidays or family dinners.
Ingredients
Instructions
- Boil the sweet potatoes until tender, then slice into pieces.
- Layer a buttered casserole with sweet potato slices, followed by a layer of sliced pineapple. Repeat until all ingredients are used.
- Sprinkle the top with nutmeg, salt, raisins, and chopped pecans or walnuts.
- Cut butter into small pieces and scatter over the top.
- Bake the casserole at 350°F (175°C) for 1 hour until heated through and golden on top.
Tips & Substitutions
For a richer flavor, consider adding a dash of cinnamon along with the nutmeg. If you're out of pecans or walnuts, sunflower seeds or almonds can be a great substitute. For a healthier twist, you can use olive oil instead of butter. Ensure the sweet potatoes are fully tender before slicing for easier layering.
Serving Suggestions
This Sweet Potatoes And Pineapple casserole pairs beautifully with a protein like Oven Chuck Roast And Vegetables for a balanced meal. It makes an excellent side dish for holiday gatherings or family dinners. For a complete vegetarian meal, consider serving it alongside a fresh salad, like Banana And Strawberry Salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for 15-20 minutes, covered with foil to retain moisture. You can also microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potatoes And Pineapple contains roughly 872 calories, with 9g protein, 120g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (93% of the Daily Value), iron (25% of the Daily Value), and potassium (21% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1337mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used in place of canned. Just make sure to slice it thinly so it cooks evenly. You may want to adjust the sweetness by adding a bit of brown sugar, as fresh pineapple can be less sweet than canned varieties.
How do I know when the casserole is done baking?
The casserole is done when it is heated through and the top is golden brown, which usually takes about 1 hour at 350°F (175°C). You can also insert a knife into the center; it should come out clean if the sweet potatoes are fully cooked.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the layers in advance and store them in the refrigerator. Just cover the casserole tightly with foil or plastic wrap. When you're ready to bake, remove it from the refrigerator and allow it to come to room temperature before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).