Deconstructed Eggplant Parmesan

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Ingredients

  • 1 large eggplant, sliced into 1/4 inch thick rounds
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 3/4 cup extra virgin olive oil, more for drizzling
  • 5 garlic cloves, smashed and peeled
  • 4 cups cherry tomatoes, halved
  • 4 sprigs fresh oregano
  • 3 sprigs fresh basil
  • 5 tablespoons parmesan cheese, finely grated
  • 1/4 cup panko breadcrumbs
  • 1/3 cup ricotta cheese
  • 2 ounces fresh mozzarella cheese

Instructions

  1. To prepare the eggplant, sprinkle with about 1/2 teaspoon salt and let stand, in a colander, about 20 minutes; drain, pat dry, and season with salt and pepper.
  2. Heat some of the oil in a large skillet, over medium high heat, and cook eggplant, undisturbed, until golden, about 4 minutes; flip and cook an additional 3 to 4 minutes (you'll need to do this in a single layer and in batches).
  3. Drain eggplant on paper toweling; repeat until all the eggplant is cooked.
  4. Turn heat down to medium, add 3 tablespoons of oil and add 4 garlic cloves; cook until golden, about 2 minutes.
  5. Add tomatoes and oregano; cook, breaking up the tomatoes, until they start form a sauce, about 15 minutes.
  6. Add basil and 4 tablespoons Parmesan; simmer 5 minutes more.
  7. Meanwhile, heat a small skillet, over medium heat, add 1 tablespoon oil, mince the remaining garlic and add to the skillet, along with the bread crumbs; toast, stirring, until bread crumbs just start to brown, about 2 minutes.
  8. Remove from heat and stir in 1 tablespoon Parmesan; season with a pinch of salt.
  9. To serve, arrange eggplant on a large platter and spoon dollops of ricotta over, then top with sauce; scatter bread crumb mixture over sauce, top with mozzarella and garnish with basil leaves, then drizzle with oil.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 41.3g 53% DV
Carbs 77.6g 28% DV
Fiber 19.7g 70% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10562.5mg 100% DV
Potassium 1080.5mg 23% DV
Cholesterol 33.3mg 11% DV

Vitamins & Minerals

Vitamin A 194.5mcg 22% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 1040.3mg 80% DV
Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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