Deconstructed Vegetable Gratin

Be the first to rate this recipe

Ingredients

  • 4 None tomatoes, sliced 1/4 inch thick
  • 1 None large zucchini, sliced 1/4 inch thick
  • 1 None large yellow summer squash, sliced 1/4 inch thick
  • 1 None large red onion, sliced 1/4 inch thick
  • 1 None large red bell pepper, cut into quarters
  • 1 tbsp chopped fresh thyme leaves
  • 2 tbsp fresh whole wheat bread crumbs
  • 2 tbsp grated Parmesan cheese

Instructions

  1. Preheat oven to 400°F. Arrange vegetables separately on baking sheets. Coat with oil, season and sprinkle with thyme. Roast for 20 mins then let cool. Slice pepper into strips.
  2. Meanwhile, combine breadcrumbs and cheese. Spread out over a baking sheet and bake for 5 mins, or until lightly browned. Let cool.
  3. Stack tomatoes, squash and onion on a serving platter. Top with pepper strips then sprinkle with breadcrumbs.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 1.9g 2% DV
Carbs 21.9g 8% DV
Fiber 4.9g 18% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 308.3mg 13% DV
Potassium 505mg 11% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 130.8mcg 15% DV
Vitamin C 85.2mg 95% DV
Calcium 315.5mg 24% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →