Deep Fried Squid Rings

Prep: 15 min Cook: 4 min Serves: 4 Cuisine: American

Crispy deep-fried squid rings are a delightful seafood appetizer or snack, featuring tender squid coated in a seasoned flour crust. Perfect for parties or casual gatherings, these golden rings are best served hot with lemon-garlic butter or cocktail sauce for an irresistible flavor punch.

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Ingredients

  • 3 lb. squid, cleaned and cut into rings
  • 3 cups flour
  • salt

Instructions

  1. Dry the squid rings thoroughly with paper towels.
  2. Coat the squid rings with flour seasoned with salt and pepper.
  3. Heat oil to 350°F or until a drop of water sizzles immediately when dropped in oil.
  4. Immerse the coated squid rings into the hot oil, either using a basket, large spoon, or tongs.
  5. Fry until the coating turns brown, about 3 to 4 minutes.
  6. Serve hot with lemon-garlic butter or cocktail sauce.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 9690mg 100% DV
Potassium 28.8mg 1% DV

Vitamins & Minerals

Calcium 9.8mg 1% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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