Deep Fried Tofu
Crispy deep-fried tofu cubes with a golden exterior, perfect as an appetizer or main course for those who enjoy plant-based comfort foods with a savory crunch.
Ingredients
Instructions
- Drain the tofu and carefully cut into 2-inch cubes.
- Dust tofu cubes lightly with flour.
- Heat the cooking oil on high until very hot.
- Gently add the tofu cubes to the hot oil.
- Lightly brown on all sides.
- Quickly remove from oil and place on paper towels to absorb excess oil.
- Place the cubes in individual serving dishes and pour sauce over the top, then garnish.
Tips & Substitutions
For a crispier texture, consider using cornstarch instead of flour to dust the tofu cubes. If you prefer a gluten-free option, use rice flour or chickpea flour. Be sure to maintain the oil temperature high to ensure the tofu fries quickly without absorbing too much oil. You can also marinate the tofu before frying for extra flavor.
Serving Suggestions
Serve the deep-fried tofu with a drizzle of your favorite sauce, such as a homemade teriyaki or a spicy chili sauce. It pairs beautifully with Basic Sauce For Wok Stir-Fry, adding a delicious contrast. Consider serving it alongside steamed rice or a fresh salad for a complete meal.
Storage & Reheating
Store any leftover fried tofu in an airtight container in the refrigerator for up to 3 days. To reheat, place the tofu in a preheated oven at 375°F (190°C) for about 10 minutes until crispy again. Avoid microwaving, as it can make the tofu soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Deep Fried Tofu contains roughly 157 calories, with 3g protein, 19g carbohydrates, and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use firm or extra-firm tofu for this recipe?
Yes, firm or extra-firm tofu works best for frying as it holds its shape better and has less moisture. Silken tofu is too soft and will break apart during frying.
What type of oil is best for frying tofu?
Neutral oils with a high smoke point, such as canola, vegetable, or peanut oil, are ideal for deep frying. Avoid using olive oil, as it has a lower smoke point and can impart unwanted flavors.
How can I make this dish more flavorful?
To enhance the flavor, try marinating the tofu in soy sauce, garlic, or ginger before frying. You can also toss the fried tofu with sesame oil and scallions for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).