Teriyaki(Cooking On The Outdoor Grill)

Prep: 60 min Cuisine: Japanese

Juicy grilled steak cubes infused with a sweet and savory teriyaki marinade, perfect for outdoor gatherings and those craving bold, flavorful bites.

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Ingredients

  • chuck or round steak
  • 1 clove garlic
  • 1 Tbsp. brown sugar
  • 1 tsp. ground ginger
  • 1/2 tsp. coarse ground black pepper
  • 2 Tbsp. water
  • 1/4 c. soy sauce
  • 1/2 tsp. monosodium glutamate

Instructions

  1. Sprinkle tenderizer on each side of the meat if desired.
  2. Pierce deeply with a fork; leave at room temperature for 1 hour.
  3. Cut the meat into 1 1/2-inch cubes.
  4. Marinate the meat in a mixture of soy sauce, brown sugar, garlic, ground ginger, black pepper, and monosodium glutamate.
  5. Grill the meat on a gas or charcoal grill, brushing with the marinade as they cook.

Tips & Substitutions

For a tenderer meat, consider using a meat tenderizer before marinating. If you're short on time, you can replace the brown sugar with honey or agave syrup for a quicker marinade. Feel free to add vegetables like bell peppers or onions to the skewer for added flavor and nutrition. Always marinate the meat for at least an hour to enhance the taste.

Serving Suggestions

This teriyaki meat pairs beautifully with steamed rice or fried rice and a side of grilled vegetables for a complete meal. You can also serve it with a fresh salad or coleslaw for a refreshing contrast. Consider offering a dipping sauce on the side, such as those used in China Moon Chili-Orange Oil, to enhance the experience.

Storage & Reheating

Store any leftover teriyaki meat in an airtight container in the refrigerator for up to three days. To reheat, use a skillet over medium heat for the best texture, adding a splash of water or soy sauce to keep it moist. Alternatively, you can microwave it for a quick reheat, but watch closely to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Teriyaki(Cooking On The Outdoor Grill) contains roughly 87 calories, with 2g protein, 17g carbohydrates, and 2g fat. It is a good source of iron (17% of the Daily Value).

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.9g 2% DV
Carbs 17g 6% DV
Fiber 2.3g 8% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 91.6mg 4% DV
Potassium 238.7mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.4mg 3% DV
Calcium 34.1mg 3% DV
Iron 3.1mg 17% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken or tofu instead of steak for this recipe?

Yes, you can absolutely substitute chicken or firm tofu for the steak. If using chicken, ensure it is cut into similar-sized cubes and marinate for at least 30 minutes. For tofu, press it to remove excess moisture before marinating for the best flavor absorption.

What can I serve with teriyaki steak?

Teriyaki steak is versatile and pairs well with various sides. Consider serving it with steamed jasmine rice or a vibrant vegetable stir-fry. You can also complement it with a side of Asian slaw or grilled corn for a touch of sweetness.

How can I make this recipe gluten-free?

To make this teriyaki recipe gluten-free, simply use tamari in place of soy sauce, which is a gluten-free alternative. Ensure that your other ingredients, like brown sugar and garlic, are also certified gluten-free to keep the dish safe for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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