Chinese Chicken Salad(I Love This Recipe. . .)

Prep: 10 min Cuisine: Chinese

A vibrant Chinese Chicken Salad with a tangy dressing featuring vinegar, soy sauce, and ginger, perfect for light lunches or as a flavorful appetizer for gatherings.

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Ingredients

  • 2 Tbsp. vinegar
  • 2 Tbsp. sugar
  • 1 Tbsp. soy sauce
  • 1/2 tsp. ground ginger
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Mix vinegar, sugar, soy sauce, ground ginger, salt, and pepper in a bowl.
  2. Gradually whisk in oil until well combined.
  3. Shake well before pouring over salad.

Tips & Substitutions

For added depth, consider substituting honey or agave syrup for the sugar in the dressing. You can also add toasted sesame oil for a nutty flavor. If you want a spicier kick, include a dash of sriracha. Fresh herbs like cilantro or mint can elevate your salad. This dressing also works well for other salads, such as a Wonderful Salad Chinese Style.

Serving Suggestions

This Chinese Chicken Salad is best served chilled or at room temperature. It pairs beautifully with grilled vegetables or a side of rice for a complete meal. For a refreshing drink, serve it alongside iced green tea. You can also enjoy it as part of a larger spread featuring other Chinese recipes for a flavorful feast.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To prevent the greens from wilting, keep the dressing separate until you're ready to serve. If reheating, be mindful that the chicken should be warmed gently in the microwave or on a skillet to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Chicken Salad(I Love This Recipe. . .) contains roughly 78 calories, with 0g protein, 2g carbohydrates, and 8g fat.

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 7.5g 10% DV
Carbs 2.4g 1% DV
Fiber 0.2g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 165.9mg 7% DV
Potassium 24.6mg 1% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 1.4mg 2% DV
Calcium 3.5mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the dressing in advance and store it in the refrigerator for up to a week. However, it's best to combine the salad ingredients just before serving to maintain freshness and crunch.

What can I substitute for chicken?

For a vegetarian option, you can replace the chicken with tofu or chickpeas. Both options will absorb the flavors of the dressing well. Alternatively, you could use shredded rotisserie chicken for a quicker preparation.

How can I make this salad more filling?

To make the salad more filling, consider adding ingredients like quinoa, edamame, or avocado. These additions will not only enhance the nutritional value but also provide a satisfying texture. You could also serve it with a side of warm bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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