Deep-Fried Vegetable Batter

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Crispy deep-fried vegetables coated in a flavorful batter, perfect as a snack or appetizer for gatherings, offering a delightful crunch and savory taste.

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Ingredients

  • 1 egg
  • 1 1/4 cups milk
  • 1 cup flour
  • 1/2 cup cornmeal
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon onion salt
  • 1/8 teaspoon Accent
  • 1 pound fresh vegetables

Instructions

  1. Mix egg and milk together.
  2. Add cornmeal; mix well.
  3. Add flour and salts together with egg mixture.
  4. Add Accent; mix well. Should be a thin batter.
  5. Dip cut-up vegetables in batter; deep fry at 350°F until golden brown.

Tips & Substitutions

For a crispier batter, ensure your oil is hot enough before frying, ideally around 350°F. You can substitute the flour with a gluten-free blend for a gluten-free version. If you prefer a spicier kick, consider adding cayenne pepper or paprika to the batter. For variety, try dipping vegetables like zucchini, bell peppers, or even mushrooms, which can enhance your deep-fried vegetable dish.

Serving Suggestions

Serve the deep-fried vegetables immediately for the best texture, accompanied by a dipping sauce like ranch or a spicy aioli. They pair beautifully with Sour Cream And Green Bean Soup, adding a delightful contrast. For a complete meal, consider serving with a fresh salad or alongside grilled meats to balance the flavors.

Storage & Reheating

Store any leftover batter in an airtight container in the refrigerator for up to 2 days. If you've already fried the vegetables, keep them in a single layer on a baking sheet and cover loosely with foil to maintain crispness. Reheat in a preheated oven at 350°F for about 10 minutes until warmed through and crispy again.

Nutrition & Diet Analysis (per serving)

Each serving of Deep-Fried Vegetable Batter contains roughly 338 calories, with 7g protein, 61g carbohydrates, and 8g fat. It is an excellent source of vitamin A (62% of the Daily Value), iron (26% of the Daily Value), and calcium (23% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 2131mg per serving (93% of the Daily Value).

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 7.6g 10% DV
Carbs 60.9g 22% DV
Fiber 2.5g 9% DV
Sugar 29.4g 59% DV

Electrolytes

Sodium 2131.2mg 93% DV
Potassium 439.5mg 9% DV
Cholesterol 35.9mg 12% DV

Vitamins & Minerals

Vitamin A 557.9mcg 62% DV
Vitamin C 13mg 14% DV
Vitamin D 1mcg 5% DV
Calcium 295.9mg 23% DV
Iron 4.7mg 26% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables for this recipe?

While fresh vegetables yield the best texture and flavor, you can use frozen vegetables. Make sure to thaw and drain them well to avoid excess moisture, which can make the batter soggy. Pat them dry before dipping in the batter for optimal results.

What other seasonings can I add to the batter?

Feel free to customize the batter by adding your favorite herbs and spices. Dried oregano, thyme, or even some grated Parmesan can enhance the flavor. Experimenting with different seasonings can help you tailor the dish to your taste preferences.

How do I know when the oil is ready for frying?

You can test the oil temperature by dropping a small amount of batter into it. If it sizzles and rises to the surface immediately, the oil is ready. Alternatively, use a thermometer to check that the oil reaches 350°F for perfect frying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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