Deep Fry Breading

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Ingredients

Instructions

  1. Wisk together batter ingediients in a large mixing bowl until smooth. should be the Consistency of runny pancake batter.
  2. Put as much of your meat in the bowl with the batter as you can, and make sure it is all well coated with the batter. let it set for at least 5 minutes.
  3. Combine the dry ingredients in a 9 X 13 baking pan, make sure they are well mixed.
  4. Reserve 1 cup of dry mix and spread it evenly on a platter this keeps the pieces from getting soggy and pulling the breading off of each other.
  5. Use the wet hand, dry hand method and take each battered piece and dredge it in the dry mix until well coated and then move to platter, do not stack the pieces.
  6. only prepare as many pieces as willl fit in your deep fryer in one batch.
  7. Do each batch seperately just before putting in fryer and fry until medium brown following your Fryers directions.
  8. Don't try to Stretch the dry mix, when it gets soggy and too clumpy, make a new batch of dry mix.

Nutrition & Diet Analysis (per serving)

738 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 20.8g 27% DV
Carbs 124g 45% DV
Fiber 17.9g 64% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 10339.2mg 100% DV
Potassium 1282.8mg 27% DV
Cholesterol 89mg 30% DV

Vitamins & Minerals

Vitamin A 696.3mcg 77% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 410.8mg 32% DV
Iron 13.5mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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