Deep Fry Fish Recipe

Prep: 10 min Cook: 8 min Cuisine: American

Crispy deep-fried fish fillets with a light beer batter, perfect for smelt or other small fish, offering a crunchy texture and savory flavor for seafood lovers.

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Ingredients

  • 1/4 cup stale beer
  • 1/4 cup cornstarch
  • 1/4 cup flour
  • 2 egg whites

Instructions

  1. In a mixing bowl, combine 1/4 cup of stale beer, 1/4 cup of cornstarch, and 1/4 cup of flour to make the batter.
  2. In a separate bowl, beat 2 egg whites until fluffy.
  3. Gently fold the egg whites into the batter until well combined.
  4. Dip the fish fillets into the batter, ensuring they are fully coated.
  5. Heat oil in a deep fryer or large pot until hot.
  6. Carefully lower the battered fish into the hot oil and fry until golden brown and crispy, about 4 minutes per batch.
  7. Remove the fish and drain on paper towels before serving.

Tips & Substitutions

For extra crispiness, consider using a mix of all-purpose flour and rice flour. If you don't have stale beer, club soda or sparkling water can provide a similar texture. Ensure the oil is hot enough before frying to prevent sogginess. You can also add spices like paprika or garlic powder to the batter for additional flavor.

Serving Suggestions

Serve the deep-fried fish with a side of homemade tartar sauce or lemon wedges for added flavor. It pairs beautifully with a fresh salad or crispy fries. For a complete meal, consider serving alongside coleslaw or browse more American recipes for inspiration.

Storage & Reheating

Store any leftover fried fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until heated through and crispy. Avoid microwaving as it can make the fish soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Deep Fry Fish Recipe contains roughly 169 calories, with 14g protein, 26g carbohydrates, and 0g fat. It is an excellent source of protein (28% of the Daily Value).

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 0.2g
Carbs 26.3g 10% DV
Fiber 0.5g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 193.7mg 8% DV
Potassium 185.3mg 4% DV

Vitamins & Minerals

Calcium 11.9mg 1% DV
Iron 0.8mg 4% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of fish for frying?

Yes, you can use various types of fish such as cod, haddock, or tilapia. Just ensure the fillets are of similar thickness for even cooking. Each fish will bring a unique flavor profile, so feel free to experiment with your favorites.

Is it necessary to use egg whites in the batter?

While egg whites help create a light and airy texture in the batter, you can substitute them with aquafaba (chickpea brine) for a vegan option. This will still give a nice lift and help the batter adhere to the fish.

How can I make the batter more flavorful?

You can enhance the flavor of the batter by adding herbs and spices such as dill, cayenne pepper, or onion powder. A dash of hot sauce in the batter can also provide a nice kick, making it a delicious complement to the fish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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