Dee'S Goop

Prep: 10 min Cuisine: American

Dee'S Goop is a creamy, cheesy beef dip with a spicy tomato kick, perfect for parties, snacks, or casual gatherings with bold flavors that everyone will enjoy.

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Ingredients

  • 1/2 lb. ground beef
  • salt to taste
  • pepper to taste
  • 1 can Ro-Tel tomatoes

Instructions

  1. Brown ground beef, salt and pepper; drain well.
  2. Mix beef, tomatoes, and cheese in a bowl or dish.
  3. Place in crock-pot or microwave dish and melt until smooth and hot.

Tips & Substitutions

For added flavor, consider using seasoned ground beef or adding diced onions and garlic during browning. If you're looking for a creamier texture, blend in some cream cheese or sour cream. You can easily swap Ro-Tel tomatoes for fresh diced tomatoes or other canned tomatoes. This dish is versatile and can also work well with cooked sausage or ground turkey for different protein options.

Serving Suggestions

Serve Dee's Goop as a hearty appetizer with tortilla chips or as a filling main dish alongside rice or a fresh salad. Pair it with a dollop of sour cream and sliced jalapeños for a kick. This dish also complements perfectly with the flavors of Rosies Dip or can be enjoyed as a comforting side with American recipes like Zippy Macaroni Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals, stirring in between, until heated through. Alternatively, reheat on the stovetop over low heat, adding a splash of water or broth if needed to maintain moisture. Ensure it's heated to a safe temperature before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Dee'S Goop contains roughly 147 calories, with 10g protein, 0g carbohydrates, and 11g fat. It is an excellent source of protein (20% of the Daily Value). Note that it is relatively high in sodium, at 1801mg per serving (78% of the Daily Value).

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 11.5g 15% DV
Carbs 0.2g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 1801.4mg 78% DV
Potassium 157.8mg 3% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin D 0.1mcg
Calcium 18.5mg 1% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Dee's Goop ahead of time?

Yes, you can prepare Dee's Goop a day in advance. Brown the ground beef and mix with the tomatoes, but hold off on melting the cheese until you're ready to serve. Store it in the fridge and then heat in the crock-pot or microwave when you're ready to enjoy it.

What can I substitute for ground beef?

Ground turkey or chicken is a great alternative if you're looking for a leaner option. You can also use plant-based ground meat for a vegetarian version. Just keep in mind that cooking times may vary slightly depending on the protein you choose.

How can I adjust the spice level?

To increase the heat, opt for spicy Ro-Tel tomatoes or add diced jalapeños or hot sauce to the mix. For a milder version, use regular diced tomatoes and consider serving with a side of cooling sour cream to balance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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