Zippy Macaroni Casserole

Prep: 10 min Cook: 20 min Cuisine: American

A flavorful macaroni casserole with savory ground beef, tender onions, and tangy tomatoes, baked to perfection. Perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 2 cups macaroni
  • 1/2 pound ground beef
  • 1 large onion
  • 2 cups canned tomatoes

Instructions

  1. Cook macaroni until tender, then drain and set aside.
  2. Dice the onion and cook it with ground beef for 10 minutes until browned.
  3. Add cooked macaroni and canned tomatoes to the beef and onion mixture.
  4. Transfer to a baking dish and bake in a 350°F oven for 20 minutes.

Tips & Substitutions

To enhance the flavor of your Zippy Macaroni Casserole, consider adding some garlic or bell peppers when cooking the onion and beef. You can substitute ground turkey or chicken if you're looking for a leaner option. For a vegetarian twist, try using lentils or black beans instead of meat. Feel free to sprinkle some cheese on top before baking for a cheesy finish.

Serving Suggestions

This Zippy Macaroni Casserole is perfect for a family dinner and pairs beautifully with a simple side salad or garlic bread. For added texture, serve with some crispy roasted vegetables. It makes a wonderful potluck dish, so consider making a double batch to share. Browse more American recipes for additional meal ideas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions until warmed through, or bake in the oven at 350°F for about 15-20 minutes until hot. Cover with foil if it starts to dry out during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Zippy Macaroni Casserole contains roughly 583 calories, with 30g protein, 39g carbohydrates, and 34g fat. It is an excellent source of protein (60% of the Daily Value) and iron (24% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).

583 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 33.6g 43% DV
Carbs 38.8g 14% DV
Fiber 2.4g 9% DV
Sugar 5g 10% DV

Electrolytes

Sodium 756.6mg 33% DV
Potassium 560.2mg 12% DV
Cholesterol 94.8mg 32% DV

Vitamins & Minerals

Vitamin A 75.4mcg 8% DV
Vitamin C 16.1mg 18% DV
Vitamin D 0.1mcg 1% DV
Calcium 137.6mg 11% DV
Iron 4.3mg 24% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the baking step, cover it, and refrigerate for up to 24 hours. When you're ready to bake, just add an extra 10-15 minutes to the baking time to ensure it's heated through.

What can I do if I don't have canned tomatoes?

If you don’t have canned tomatoes, you can use fresh tomatoes instead. Just chop about 2-3 medium-sized tomatoes and add them to the mixture. Alternatively, tomato sauce or diced tomatoes would work well in a pinch.

Can I freeze this casserole?

Yes, you can freeze Zippy Macaroni Casserole! Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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