Bean-Rice Casserole(Supper Dish)
A hearty bean and rice casserole with savory ground beef, melted cheese, and flavorful beans, perfect for satisfying family dinners and casual gatherings.
Ingredients
Instructions
- Brown the diced onion slightly in shortening.
- Add the ground beef and cook until browned.
- Mix in the beans and Spanish rice.
- Pour the mixture into a baking dish.
- Bake at 325°F for 20 to 25 minutes.
- Sprinkle grated cheese over the casserole and return to oven until the cheese melts.
- Serve with green salad and French bread.
Tips & Substitutions
For a vegetarian option, substitute ground beef with lentils or a meat alternative. You can also use leftover cooked rice instead of Spanish rice for added texture. If you prefer a little heat, add diced jalapeños or a sprinkle of chili powder. Using shredded cheddar or Monterey Jack cheese will enhance the flavor profile, akin to what you might find in other American recipes.
Serving Suggestions
This casserole pairs wonderfully with a crisp green salad and crusty French bread for a complete meal. Consider adding a side of sautéed vegetables or a dollop of sour cream for extra flavor. It also makes a great dish for potlucks or family gatherings, similar to what you might enjoy with Lazy Man's Casserole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for a quicker option. Ensure it's heated to an internal temperature of 165°F before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Bean-Rice Casserole(Supper Dish) contains roughly 732 calories, with 15g protein, 67g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (35% of the Daily Value), protein (30% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 892mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When you're ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven. This allows for more even cooking.
Can I freeze the bean-rice casserole?
Absolutely! Freeze the unbaked casserole for up to 3 months. To bake, thaw it overnight in the refrigerator and then bake as directed. If you prefer, you can also freeze individual portions for quick meals later on.
What can I substitute for Ranch Style beans?
If Ranch Style beans are unavailable, you can use black beans or pinto beans instead. For a different flavor, consider using chili beans or even refried beans. Adjust the seasoning to match your preferences, ensuring the dish remains flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).