Dee'S Kitchen Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Dee'S Kitchen Soup is a hearty, comforting dish packed with tender vegetables, protein, and pasta. Its rich tomato flavor and customizable ingredients make it perfect for family dinners or meal prep. Simple to prepare, it offers warmth and satisfaction in every spoonful, ideal for those craving a wholesome, homemade soup.

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Ingredients

  • 16 oz. can tomatoes
  • 1/2 lb. meat (hamburger, chicken, or steak)
  • 8 or 16 oz. can corn, green beans, carrots, or potatoes
  • 1/4 to 1/2 onion
  • 4 cups water
  • 1 cup macaroni
  • 1/2 cup precooked rice or Minute rice (optional)
  • 1 tsp. garlic
  • celery

Instructions

  1. Brown the meat in a large pan; drain grease.
  2. Cook celery and onion if desired.
  3. Add water, seasoning, and tomatoes to the pan.
  4. Add any fresh vegetables or rice if using.
  5. Cook until vegetables and rice are tender.
  6. Add more water as needed during cooking.
  7. Adjust seasoning to taste.
  8. Cook for about 30 minutes.
  9. Serve hot with cornbread or biscuits.

Tips & Substitutions

For a richer flavor, consider using beef broth instead of water. You can substitute the meat with ground turkey or tofu for a healthier option. If you're short on time, pre-chopped frozen vegetables work well. Adjust the seasoning with herbs like thyme or basil for extra depth. This soup is versatile; feel free to add any leftover vegetables you have on hand.

Serving Suggestions

Serve this hearty soup hot, ideally paired with warm cornbread or biscuits for a comforting meal. For a complete dinner, consider serving it alongside a refreshing Lemon-Orange Salad to balance the flavors. This dish also makes a great lunch option the next day, providing a nutritious and filling meal.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water or broth if it thickens too much. This soup also freezes well; portion into freezer-safe bags and thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Dee'S Kitchen Soup contains roughly 1211 calories, with 64g protein, 182g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (258% of the Daily Value), protein (128% of the Daily Value), and iron (107% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1165mg per serving (51% of the Daily Value).

1211 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 64.1g 100% DV
Total Fat 39g 50% DV
Carbs 182.3g 66% DV
Fiber 72.1g 100% DV
Sugar 19.7g 39% DV

Electrolytes

Sodium 1165.2mg 51% DV
Potassium 2956.4mg 63% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 169.9mcg 19% DV
Vitamin C 61.1mg 68% DV
Calcium 376mg 29% DV
Iron 19.3mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Absolutely! Simply omit the meat and use vegetable broth instead of water. You can add more beans or lentils for protein, and include a variety of vegetables like zucchini or bell peppers to enhance the flavor and texture.

How can I thicken the soup if it's too watery?

If your soup is too watery, you can thicken it by adding a slurry of cornstarch and water, or by including more macaroni or cooked rice. Simmer for a few more minutes to allow the soup to thicken to your desired consistency.

Is there a way to make this soup spicier?

Yes! To add some heat, include a pinch of red pepper flakes or diced jalapeños when sautéing the vegetables. You could also serve it with hot sauce on the side for those who prefer a spicier kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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