Delicious Asparagus

Name: Delicious Asparagus
Yield: 4 servings
Ingredients: 2 Tbsp. butter; 2 Tbsp. flour; 1 tsp. mustard; 1 c. milk; 6 slices American cheese; 4 slices ham; 12 asparagus stalks, cooked and drained (may use canned)

Pork Dairy

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Ingredients

2 Tbsp. butter ⓘ
2 Tbsp. flour ⓘ
1 tsp. mustard ⓘ
1 c. milk ⓘ
6 slices American cheese ⓘ
4 slices ham ⓘ
12 asparagus stalks, cooked and drained (may use canned) ⓘ

Instructions

Preheat oven to 375°.
In a small frying pan melt butter and add the flour and the milk slowly, stirring constantly until thick.
Place 3 asparagus on each slice of ham and roll up.
Place seam-side down in a Pyrex casserole dish.
Cover with cream sauce and top with cheese.
Bake for 15 minutes.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 34.6g 44% DV

Carbs 41.4g 15% DV

Fiber 1.3g 5% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 847.3mg 37% DV

Potassium 330.5mg 7% DV

Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 198mcg 22% DV

Vitamin C 33.5mg 37% DV

Vitamin D 0.7mcg 4% DV

Calcium 333.3mg 26% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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