Delicious Broccoli Salad

Prep: 15 min Serves: 6 Cuisine: American

A vibrant and crunchy broccoli salad packed with sweet dates, crispy bacon, and toasted nuts, all coated in a creamy, tangy dressing. Perfect as a side dish for gatherings or a quick lunch, this salad offers a delightful mix of flavors and textures that everyone will enjoy.

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Ingredients

  • 1 large bunch fresh broccoli
  • 1/2 cup chopped sugared dates
  • 8 to 10 slices bacon, crisped and crumbled
  • 1 small purple onion, diced
  • 1/2 cup cashews or sunflower seeds
  • 1 cup light mayonnaise
  • 1 tablespoon sugar
  • 2 tablespoons red vinegar
  • 1 to 2 tablespoons milk

Instructions

  1. Combine broccoli flowerets, chopped dates, bacon, diced onion, and nuts or seeds in a large bowl.
  2. In a separate bowl, whisk together mayonnaise, sugar, vinegar, and milk.
  3. Pour the dressing over the salad and toss well to combine.
  4. Serve immediately or refrigerate for later.

Nutrition & Diet Analysis (per serving)

663 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 45.5g 58% DV
Carbs 53.5g 19% DV
Fiber 4.6g 16% DV
Sugar 29.2g 58% DV

Electrolytes

Sodium 459.3mg 20% DV
Potassium 624mg 13% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 35.5mg 39% DV
Vitamin D 0.4mcg 2% DV
Calcium 150.8mg 12% DV
Iron 4.3mg 24% DV
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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