Delicious Broiled Trout

Prep: 15 min Cook: 15 min Serves: 2 Cuisine: American

A quick and flavorful broiled trout with crispy skin, seasoned with salt and pepper, served with tartar sauce or horseradish for a delightful seafood meal.

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Ingredients

Instructions

  1. Cover the broiler pan with aluminum foil.
  2. Remove the head of the fish.
  3. Cut down the backbone to open the fish.
  4. Wash and dry the opened trout thoroughly.
  5. Turn the oven to broil and place the trout, skin side down, on the broiler pan.
  6. Season with salt and pepper and broil 5 minutes, 3 inches from the heat.
  7. Baste with melted butter seasoned with salt and pepper.
  8. Broil 10 minutes longer or until trout is dry and flaky.
  9. Serve with tartar sauce or horseradish mixture and ketchup.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 2.2g 3% DV
Carbs 1.3g
Fiber 0.9g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9722.3mg 100% DV
Potassium 157.3mg 3% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 20.7mg 23% DV
Vitamin D 3.8mcg 19% DV
Calcium 17mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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