Delicious Cooked Cabbage

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Ingredients

  • cabbage
  • celtic sea salt
  • cayenne pepper
  • liquid smoke
  • worcestershire sauce
  • water
  • yellow onion
  • olive oil

Instructions

  1. Chop onions and place in microwave-safe dish with 2-3 tbsp olive oil.
  2. Microwave on high for 8-10 minutes (until clear).
  3. While cooking put water, 3 tbps olive oil, and seasonings into a large pot over medium heat.
  4. Chop cabbage and add to pot.
  5. Pour onion/oil mix into large pot.
  6. Continue cooking and stir periodically until slightly golden.
  7. Enjoy!

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 29.4g 38% DV
Carbs 21.7g 8% DV
Fiber 7.5g 27% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 402mg 17% DV
Potassium 833mg 18% DV

Vitamins & Minerals

Vitamin A 574.5mcg 64% DV
Vitamin C 30.7mg 34% DV
Calcium 95.5mg 7% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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