Delicious Cool Salad

Prep: 10 min Cuisine: American

A vibrant, fruity salad combining strawberry-flavored gelatin, sweet fruit cocktail, and marshmallows, perfect for a light, refreshing treat suited for casual gatherings or dessert.

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Ingredients

  • 1 box wild strawberry jello
  • 1 cup miniature marshmallows
  • 1 can drained fruit cocktail

Instructions

  1. In a bowl, empty the dry strawberry gelatin mix.
  2. Add the drained fruit cocktail and miniature marshmallows to the gelatin.
  3. Mix well until all ingredients are combined.
  4. Refrigerate until the gelatin is set and chilled.
  5. Serve chilled as a refreshing fruit salad.

Tips & Substitutions

For a more vibrant flavor, consider adding fresh strawberries or blueberries alongside the fruit cocktail. If you want to lighten the dish, you can substitute the miniature marshmallows with a sugar-free version. Make sure to mix the ingredients thoroughly to prevent the gelatin from clumping. This salad pairs beautifully with Excellent Pork Chops for a balanced meal.

Serving Suggestions

Serve this refreshing salad as a light dessert or a side dish at picnics and barbecues. It pairs well with grilled meats and can be a great addition to a brunch spread. For a colorful presentation, garnish with mint leaves or additional fruit. It’s also a great complement to dishes like Mashed Turnips And Potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The gelatin may become slightly softer over time, but it will still taste delicious. Avoid freezing the salad, as the texture may change once thawed. Serve chilled after storing for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Cool Salad contains roughly 265 calories, with 7g protein, 52g carbohydrates, and 3g fat. It is an excellent source of iron (50% of the Daily Value) and vitamin A (34% of the Daily Value), and a good source of calcium and protein.

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 3.1g 4% DV
Carbs 51.7g 19% DV
Fiber 2.6g 9% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 398.6mg 17% DV
Potassium 150.2mg 3% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 309.3mcg 34% DV
Vitamin C 12mg 13% DV
Vitamin D 2.2mcg 11% DV
Calcium 220.6mg 17% DV
Iron 9mg 50% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello for this recipe?

Absolutely! You can substitute wild strawberry jello with any flavor you prefer, such as raspberry or cherry. Just keep in mind that the taste and color of the salad will change accordingly. Experimenting with different flavors can create unique variations that your guests will love.

How long does it take for the gelatin to set?

If you want to add more texture, you can include nuts like chopped pecans or walnuts. Just make sure to check for any nut allergies among your guests before adding them to the mix.

Can I make this salad ahead of time?

Yes, this salad is great for making ahead! You can prepare it 1 to 2 days in advance. Just store it in the refrigerator until you're ready to serve. The flavors will meld together over time, enhancing the overall taste. However, be mindful of the marshmallows, as they may soften slightly but will still taste great.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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