Delicious Meat
A flavorful and tender roast marinated with herbs and vinegar, perfect for grilling or broiling, ideal for hearty family dinners or weekend gatherings.
Ingredients
Instructions
- Mix the vegetable oil, vinegar, salt, pepper, oregano, and powdered garlic together in a Tupperware marinating dish.
- Apply instant tenderizer meat tenderizer on all areas of the roast and use a fork to pierce the roast, allowing the tenderizer to penetrate.
- Place the roast in the marinade and seal the dish with its lid.
- Marinate for 24 hours, turning the dish a few times during this period to ensure even marination.
- Broil or barbecue the roast for 20 minutes per side until cooked to desired doneness.
Tips & Substitutions
For extra flavor, consider adding a splash of Worcestershire sauce to the marinade. If you don't have chuck roast, brisket or round roast can be good substitutes. To enhance the tenderness, you can also marinate the meat in the refrigerator longer if time allows, up to 48 hours, which will deepen the flavor and texture. Don't forget to serve this delicious meat with a side of Cornbread And Pinto Bean Salad.
Serving Suggestions
This roast is fantastic served alongside roasted vegetables or mashed potatoes. For a fresh contrast, pair it with a light salad or Lazy Mans Salad. You can also slice it thin for sandwiches or tacos, adding toppings like avocado or salsa for a delicious twist. A drizzle of barbecue sauce can elevate the flavors even further.
Storage & Reheating
Leftover meat should be cooled to room temperature before storing. Place it in an airtight container and refrigerate for up to 3-4 days. For longer storage, consider freezing slices wrapped tightly in plastic wrap and then aluminum foil for up to 3 months. To reheat, place in the oven at 350°F until warmed through, or use a microwave in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Meat contains roughly 119 calories, with 3g protein, 24g carbohydrates, and 2g fat. It is an excellent source of iron (34% of the Daily Value), dietary fiber (24% of the Daily Value), and calcium (20% of the Daily Value). Note that it is relatively high in sodium, at 1486mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while chuck roast is ideal due to its marbling and flavor, you can also use brisket or round roast as alternatives. Just keep in mind that cooking times may vary slightly depending on the cut and thickness, so adjust accordingly for best results.
How do I know when the roast is done cooking?
The ideal internal temperature for a medium-rare roast is 135°F, while medium is around 145°F. Use a meat thermometer to check for doneness, and remember that the roast will continue to cook slightly after removing it from the heat, so consider pulling it off the grill or broiler a few degrees early for perfect results.
Can I marinate the roast for less time?
While marinating for 24 hours yields the best flavor and tenderness, you can marinate for as little as 4-6 hours if you're short on time. Just remember that a longer marination will enhance the flavor and tenderness, so plan ahead if possible.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).