"Delightfully Quick Stir-Fry"

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Delightfully Quick Stir-Fry is a vibrant and satisfying dish featuring tender lobster or crab with hearty pasta and rice. This dish is perfect for busy weeknights, offering a burst of flavors and textures that cater to seafood lovers and those looking for a quick, delicious meal.

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Ingredients

  • 1 (14 oz.) can Contadina pasta ready
  • 1 (8 oz.) lobster or crab Louis Kemp Delights
  • 1 1/2 c. cooked rice
  • other vegetables of your choice

Instructions

  1. Heat a little olive oil in your wok or pan.
  2. Put the lobster Delights in the hot oil and cook until they are hot, about 2 to 3 minutes.
  3. Add the pasta ready and stir until the sauce is hot. Spoon over cooked rice.
  4. If you wish to include other vegetables, cook them in the oil for 5 to 7 minutes, then add the Lobster Delights.

Nutrition & Diet Analysis (per serving)

130 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 1g 1% DV
Carbs 21.5g 8% DV
Fiber 0.8g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 374.5mg 16% DV
Potassium 163.3mg 3% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 23.3mg 2% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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