Denver Breakfast Scramble

Prep: 10 min Cook: 9 min Serves: 4 Cuisine: American

A hearty and flavorful breakfast scramble featuring ham, mushrooms, peppers, and melted cheese, perfect for a satisfying morning meal for any breakfast lover.

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Ingredients

  • 1 cup diced cooked ham
  • 1 (2 oz.) jar mushroom stems
  • 1/4 cup chopped onion
  • 2 tablespoons chopped green pepper
  • 2 tablespoons oleo
  • 8 eggs or egg substitute
  • 1/3 cup skim milk
  • 4 slices American cheese

Instructions

  1. In a 10-inch skillet, cook ham, mushrooms, onion, and green pepper in oleo over medium heat for 5 minutes.
  2. Beat together eggs, milk, salt, and dash of pepper.
  3. Add the egg mixture to the skillet with the cooked ingredients.
  4. Continue cooking over medium heat, stirring constantly, for 4 minutes or until eggs are cooked throughout but still glossy and moist.
  5. Place cheese slices on top of the mixture to melt during the last few minutes of cooking.

Tips & Substitutions

For added flavor, consider using leftover roasted vegetables in place of the green pepper or onion. If you prefer a creamier texture, swap skim milk for half-and-half or add a dollop of sour cream to the egg mixture. You can also try different cheese varieties, such as cheddar or pepper jack, for a twist in taste.

Serving Suggestions

Serve the Denver Breakfast Scramble with a side of freshly toasted whole-grain bread or a light salad for a wholesome meal. It pairs beautifully with Fluff Salad for a refreshing contrast. Consider adding sliced avocado or fresh fruit for a balanced breakfast or brunch experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring in between, until heated through. Alternatively, you can gently reheat on the stovetop over low heat, adding a splash of milk to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Denver Breakfast Scramble contains roughly 495 calories, with 11g protein, 82g carbohydrates, and 14g fat. It is an excellent source of calcium (41% of the Daily Value), iron (35% of the Daily Value), and vitamin C (35% of the Daily Value). Note that it is relatively high in sodium, at 2381mg per serving (104% of the Daily Value).

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 13.6g 17% DV
Carbs 82.3g 30% DV
Fiber 0.9g 3% DV
Sugar 46.9g 94% DV

Electrolytes

Sodium 2380.9mg 100% DV
Potassium 366.1mg 8% DV
Cholesterol 30.6mg 10% DV

Vitamins & Minerals

Vitamin A 204.9mcg 23% DV
Vitamin C 31.6mg 35% DV
Vitamin D 1.7mcg 9% DV
Calcium 535.1mg 41% DV
Iron 6.4mg 35% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitute in this recipe?

Yes, you can use egg substitute instead of whole eggs. Just ensure the measurement corresponds to the equivalent of 8 eggs, as indicated on the package. This will maintain the dish's texture and flavor while making it a lighter option.

What can I do if I don't have American cheese?

If American cheese isn't available, you can substitute it with any cheese that melts well, such as mozzarella or provolone. For a sharper taste, try using cheddar. Just slice or shred the cheese and add it during the last few minutes of cooking for the best melt.

Can I make this recipe ahead of time?

Yes, you can prepare the Denver Breakfast Scramble ahead of time. Cook it as directed, let it cool, and store it in the refrigerator. Reheat gently before serving. However, for the best texture, it's recommended to enjoy it fresh, as eggs can become rubbery when reheated multiple times.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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