Depression Days Soup

Name: Depression Days Soup
Yield: 4 servings
Ingredients: 8 c. water; 2 Tbsp. butter; salt; pepper; 2 Tbsp. parsley (dry or fresh); 2 eggs; 1 tsp. cornstarch and 1 Tbsp. water; Italian grated Romano cheese; 1 lb. tubettini or orzo pasta

Vegetarian Dairy

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Ingredients

8 c. water
2 Tbsp. butter ⓘ
salt ⓘ
pepper
2 Tbsp. parsley (dry or fresh) ⓘ
2 eggs ⓘ
1 tsp. cornstarch and 1 Tbsp. water ⓘ
Italian grated Romano cheese ⓘ
1 lb. tubettini or orzo pasta ⓘ

Instructions

Bring water to boil.
Add butter, salt, pepper and parsley. In another pot, cook pasta until tender.
Add drained pasta to water mixture.
Bring to boil again.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 28g 36% DV

Carbs 55.5g 20% DV

Fiber 9.3g 33% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 9863.5mg 100% DV

Potassium 1776.8mg 38% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 58mg 64% DV

Calcium 113.5mg 9% DV

Iron 14.3mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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