Desi Green Curry

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Ingredients

  • 1 pound green peppers chopped into 1" cubes
  • 1/2 cup frozen peas
  • 3 green chilies finely chopped
  • 1 inch ginger piece of, grated
  • 3/4 cup grated coconut
  • 1/2 cup evaporated milk
  • 1/4 cup coriander Green, chopped
  • 1 teaspoon cumin seeds Jeera
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt or as needed

Instructions

  1. In a blender, blend coconut, green chilies and ginger to a smooth paste.
  2. Heat oil in a saucepan and add jeera, when they splutter add bell pepper and salt. Mix well and cook under covered lid for about 5-7 minutes until the bell pepper pieces are soft but firm.
  3. Now add the coconut paste and evaporated milk and cook uncovered for about 3-4 minutes or until you notice a gravy consistency.
  4. Remove from stove and mix in the frozen peas. Garnish with coriander & serve hot with rotis/naan/ pooris/rice.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 24.6g 31% DV
Carbs 29.9g 11% DV
Fiber 4.8g 17% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10249.2mg 100% DV
Potassium 337.8mg 7% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 281mcg 31% DV
Vitamin C 76.9mg 85% DV
Vitamin D 0.4mcg 2% DV
Calcium 147.8mg 11% DV
Iron 3mg 17% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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