Desperation Stew

Cuisine: American

A hearty, nostalgic stew combining corned beef, peas, potatoes, and onions, perfect for quick comfort food that satisfies with simple, bold flavors.

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Ingredients

  • 1 can corned beef
  • 1 can peas
  • 1 onion, chopped fine
  • 3 medium potatoes, chopped

Instructions

  1. Boil potatoes and chopped onion with just enough water to cover until tender.
  2. Add peas (without draining) and chopped corned beef to the pot, and heat through.
  3. Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 10.9g 14% DV
Carbs 34.9g 13% DV
Fiber 3.3g 12% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 223.3mg 10% DV
Potassium 560.5mg 12% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 85.8mcg 10% DV
Vitamin C 8.5mg 9% DV
Calcium 25.5mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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